Winter is upon us, and believe it or not, now is the perfect time to get back into the swing of things at the gym.
Winter is the season where it becomes even more important to continue regular physical activity as this will:
Working out in winter will also help you to:
Exercise in children forms part of a healthy lifestyle too, thus preventing the onset of chronic lifestyle conditions later in life. In older people, it helps to delay or prevent chronic illnesses and conditions associated with ageing.
Please note: Before starting an exercise routine it is important to first discuss it with your doctor should you have a medical condition.